Discover PWR Coaching - a unique fitness experience with a personal trainer in Canary Wharf. From everyday athletes to active adults, PWR Coaching is your guide to sustainable fitness. Make PWR Coaching your partner in success and enjoy a rewarding journey to health.

The Everyday Athlete Training Principles: How to Transform Everyday Habits into Athletic Excellence

Want to discover how expert nutrition coaches help their professional clients lose body fat and increase lean mass?

Here are the 7 easy steps you should know:

For recreational athletes, staying motivated and consistent in strength training can often prove to be a challenge. In this blog post, we delve into common obstacles and provide practical tips for overcoming a lack of motivation, maintaining consistency, and achieving your fitness goals

Tired of restrictive diets that leave you feeling deprived and guilty? Learn how a coach can help you create an environment for success and find a sustainable way of eating. Don't settle for one-size-fits-all diets, find a plan that works for you.

By incorporating these five easy ways to improve body composition, you can help to increase muscle mass and decrease body fat, leading to improved health, fitness, and overall appearance.

Want to boost your testosterone levels naturally? Testosterone is a steroid hormone that plays a crucial role in male characteristics, low levels can lead to negative health outcomes. Learn about scientifically-based ways to improve testosterone production

Are you looking to improve muscle size, strength, and power? Progressive overload is a fundamental principle of strength and conditioning and is necessary to continually challenge the body in order to induce adaptations. Learn about the different methods of progressive overload.

Are you an athlete looking to improve your performance? Sleep is a crucial aspect of an athlete's training regimen that plays a critical role in physical and mental well-being. Learn about the key mechanisms by which sleep improves physical performance.

It’s important to put your nutritional guidance to athletes into perspective. A nice analogy to use is the “big rock, pebble, and sand” analogy when thinking about what you need to place priority on.

The #1 Reason that most people fail when it comes to training consistently. The answer is something that you may not have considered but may help you reach your fitness goals.