HYBRID COACHING
WHY HYBRID COACHING?
The PWR hybrid coaching model combines the best of both worlds: face-to-face personal training sessions with the convenience and flexibility of distance strength coaching and programming.
-
For our remote coaching you'll receive customised workout plans, regular check-ins and progress tracking to ensure you're on track to achieving your goals. The Hybrid package also includes face-to-face training sessions to provide the added benefit of hands-on instruction and guidance from a certified personal trainer and strength coach, ensuring proper form and technique.
-
The hybrid approach of PWR Coaching offers you the best of both worlds.
Online coaching provides convenience and flexibility, while face-to-face sessions ensure proper form and technique. This approach allows for regular check-ins, progress tracking and a personalised experience tailored to your specific goals and fitness level. The combined expert guidance, support and accountability will help speed up your ability to each your goals.
-
Personalised app-based training program with weekly adjustments, feedback on technique and tracked training metrics
Body composition analysis and nutritional guidance for 3 months
In-person training sessions
Movement + Posture Analysis
Weekly Accountability check-ins.
ROBBIE’S HYBRID PACKAGE EXPERIENCE
“Working with Paul has been hugely beneficial for both my physical performance and overall strength. With Paul’s guidance and programme, I saw a HUGE difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence during the programme, responding to any questions I had extremely promptly and thoroughly. I also kept track of my diet, which Paul would regularly break down and give me useful advice on where improvements could be made. Whatever your fitness ambitions are, I would highly recommend Paul”
ROBBIE
GUIDANCE
You'll have a dedicated coach available to answer your questions and provide guidance as needed. We'll also provide instruction on how to perform each prescribed exercise, ensuring that you have the correct technique and form.
HERE’s WHAT YOU CAN EXPECT
Accountability
Staying consistent is key to success. Each week you will receive check-ins to ensure we stay true to the program, and you can voice your feedback and queries.
Monitoring
Your performance metrics will be measured as we input your weights, sets, and time into the training application each workout so we can always keep track of our progress.
FEEDBACK
Feedback on your lifts and performances will be repeatedly given. I will use your feedback from the workouts to guide your sessions and program design.
TRAINING PROGRAM DELIVERY
Your program will be delivered via the best in class training application, with exercise video tutorials. Each week this will be adjusted if required based on your feedback and results.
You can submit videos for technique analysis and ask any questions you may have via the app in a private message to ensure we are making progress towards your specific goals.
SPECIALITIES
STRENGTH & CONDITIONING
Level up your game. Whether you're a complete beginner, amateur athlete, a young competitor, or a weekend warrior, PWR strength and conditioning coaching will help you dominate your sport and life. Improve your overall performance and build durability!
Lacrosse Athletic Development
Build strength, speed, power and endurance to elevate your lacrosse performance. Win ground balls and dominate every battle on the field. Become the complete lacrosse player with a solution that addresses ALL your needs - strength, conditioning, speed, injury prevention.
Let’s get started
BOOK YOUR CONSULTATION
1:1 COACHING LOCATIONS
HAMMERSMITH
CHISWICK
LONDON BRIDGE
I operate primarily out of a state-of-the-art Strength & Conditioning Studios located across London.
Chiswick and Hammersmith
London Bridge
These studios are the perfect environment for our face-to-face personal training sessions. You'll receive hands-on instruction and guidance while ensuring proper form and technique.