HYBRID COACHING

Great Online Strength Coach

WHY HYBRID COACHING?

The PWR hybrid coaching model combines the best of both worlds: face-to-face personal training sessions with the convenience and flexibility of distance strength coaching and programming.

  • For our remote coaching you'll receive customised workout plans, regular check-ins and progress tracking to ensure you're on track to achieving your goals. The Hybrid package also includes face-to-face training sessions to provide the added benefit of hands-on instruction and guidance from a certified personal trainer and strength coach, ensuring proper form and technique.

  • The hybrid approach of PWR Coaching offers you the best of both worlds.

    Online coaching provides convenience and flexibility, while face-to-face sessions ensure proper form and technique. This approach allows for regular check-ins, progress tracking and a personalised experience tailored to your specific goals and fitness level. The combined expert guidance, support and accountability will help speed up your ability to each your goals.

Online Strength and Conditioning Coaching

TRAINING PROGRAM DELIVERY

Your program will be delivered via the best in class training application, with exercise video tutorials. Each week this will be adjusted if required based on your feedback and results.

You can submit videos for technique analysis and ask any questions you may have via the app in a private message to ensure we are making progress towards your specific goals.

Guidance

You'll have a dedicated coach available to answer your questions and provide guidance as needed. We'll also provide instruction on how to perform each prescribed exercise, ensuring that you have the correct technique and form.

Accountability

Staying consistent is key to success. Each week you will receive check-ins to ensure we stay true to the program, and you can voice your feedback and queries.

Monitoring

Your performance metrics will be measured as we input your weights, sets, and time into the training application each workout so we can always keep track of our progress.

Feedback

Feedback on your lifts and performances will be repeatedly given. I will use your feedback from the workouts to guide your sessions and program design.

Here’s What You Can Expect…

Athlete Physical Coach West London
Youth Athlete Performance Coach London

ROBBIE’S HYBRID PACKAGE EXPERIENCE

Robbie

“Working with Paul has been hugely beneficial for both my physical performance and overall strength. With Paul’s guidance and programme, I saw a HUGE difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence during the programme, responding to any questions I had extremely promptly and thoroughly. I also kept track of my diet, which Paul would regularly break down and give me useful advice on where improvements could be made. Whatever your fitness ambitions are, I would highly recommend Paul”

1:1 COACHING LOCATIONS.

Personal Training Chiswick Hammersmith

HAMMERSMITH

CHISWICK

LONDON BRIDGE

I operate primarily out of a state-of-the-art Strength & Conditioning Studios located across London.

These studios are the perfect environment for our face-to-face personal training sessions. You'll receive hands-on instruction and guidance while ensuring proper form and technique.

*I also offer personal training in private facilities or in the comfort of your own home gym in special circumstances.

SPECIALITIES

  • Strength and conditioning Chiswick

    STRENGTH & CONDITIONING

    Level up your game. Whether you're an amateur athlete, a young competitor, or a weekend warrior, PWR strength and conditioning coaching will help you dominate your sport. Improve your overall performance and build durability!

  • Personal Trainer Chiswick London

    STRENGTH DEVELOPMENT

    Master Your Moves & Build Strength.

    New to lifting? Learn proper technique to move efficiently and with confidence.

    Stuck in a rut? Break through plateaus and increase your strength in key lifts (squat, bench press, etc.).

  • olympic weightlifting coach London

    OLYMPIC WEIGHTLIFTING

    Learn the Olympic lifts (Snatch & Clean & Jerk).

    Looking to elevate your weightlifting or CrossFit game? Or build athletic power for improved sport performance with Olympic lifts.

    Learn the ropes (beginners welcome) in our face to face sessions.

  • Lacrosse Athletic Development Coach

    Lacrosse Athletic Development

    Build strength, speed, power and endurance to elevate your lacrosse performance. Win ground balls and dominate every battle on the field. Become the complete lacrosse player with a solution that addresses ALL your needs - strength, conditioning, speed, injury prevention.

Find Your Fit

HYBRID PACKAGE DETAILS

HYBRID COACHING PACKAGES

IN-PERSON + PROGRAM + NUTRITION

    • Personalised app-based training program with weekly adjustments, feedback on technique and tracked training metrics

    • Body composition analysis and nutritional guidance for 3 months

    • In-person training sessions

    • Movement + Posture Analysis

    • Weekly Accountability check-ins.

  • MONTHLY HYBRID PACKAGES

    • 2 x 1hr PT Sessions = £300 per month

    • 4 x 1hr PT Sessions = £440 per month

    • 8 x 1hr PT Sessions = £720 per month

  • * Sessions do not roll over in to the next month (I may allow limited flexibility to expiry dates if legitimate reasons are provided *more information will be provided in contract*)

    All Hybrid Packages are paid before each month.

    *Recommended minimum term of 3 months to start to see results

Free, No-Obligation

30 minute Consultation:

Discover how I can help you reach your goals in a personalised plan. I'll listen to your needs and answer any questions you have – all in a relaxed, pressure-free environment.

Flexible Options: Chat with me by phone, email, WhatsApp, Zoom, or even grab a coffee in person (London area). It's your call!