ONLINE COACHING
HOW DOES 1-2-1 ONLINE COACHING WORK?
You will work with me as your coach personally. Your training program will be custom written for you and updated weekly, as your training is monitored via your session feedback.
In addition, I will provide technical feedback on your movements from your videos and help with all aspects of training and competition.
If you have any questions, about how I coach, please do not hesitate to drop me a message below. I check my inbox daily.
Why Choose PWR Coaching?
Personalised Plans
Customised to your fitness level and goals
Expert Guidance
Led by an experienced coach with a proven track record
Ongoing Support
Continuous motivation and prompt responses to your questions
COMMUNICATION + FEEDBACK
Whether you're looking to maintain your physical fitness and health, or achieve specific performance goals, I have a 1-2-1 online coaching service to help.
This bespoke service is tailored specifically to your needs and goals, providing customised solutions and a framework matched with unparalleled accountability to help you achieve more than you thought possible.
If you have access to your own gym or wish to work with me remotely I offer ONLINE Coaching where we can schedule Zoom or Hangout calls so I can be there with you to guide and monitor your sessions.
What’s included?
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• Personalised exercise programme design.
• Goal-oriented workouts adapted to match your current fitness levels.
• Training sessions matched to equipment availability, location and your schedule.
• Programmes to support health, performance or body composition goals.
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• Weekly check-in with your coach via message, email or phone call.
• Follow workouts on your phone wherever you are.
• Your coach will modify your programme around holidays, work commitments and your preferred training times.
• With the Online Package option you can also select to have me with you via Zoom or Google Hangouts to guide and monitor your sessions.
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Private coaching group within a training App
• Slick app-based exercise programmes delivered to your phone.
• Exercise performance data and in-app goal tracking.
• Personalised exercise descriptions, intensity modifications, rest recommendations and exercise tutorial videos.
TRAINING PROGRAM DELIVERY
Your program will be delivered via the best in class training application, with exercise video tutorials. Each week this will be adjusted if required based on your feedback and results.
You can submit videos for technique analysis and ask any questions you may have via the app in a private message to ensure we are making progress towards your specific goals.
Fergus
“I can not talk highly enough about my time working with coach Rose. The workouts he sets me on my Programme are so detailed and well thought out everything down to the warm-ups and mobility/recovery days… Paul has always been on hand to help with invaluable advice. Whether watching videos from a Far and giving pointers on form while training virtually. After working with Paul I am stronger, hitting numbers in the gym I’ve never hit, certainly more explosive and my general health has improved. Most importantly I have so much FUN when I’m training.”
ONLINE COACHING DETAILS
ONLINE COACHING
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50 minute Sessions
2 Session Taster* = £110 (£55)
1 Session = £65
10 Sessions = £600 (£60p/hr)
* Taster includes 1 x 50-min Zoom/Hangout Consult and Movement & Posture Analysis Session + Workout, 1 x 50-minute Sessions)
We arrange a time that works for you.
You workout on the call and I provide guidance and monitor your technique to provide live feedback.
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MONTHLY ONLINE PROGRAMMING
Personalised app-based training program with weekly adjustments
Weekly Accountability and Feedback Check-ins
Training metrics tracked to ensure sustainable progress
Ongoing video technique, form-check analysis
Private messaging and coaching guidance
*optional preparation for competitions
All of these features, and a personal coach in your pocket on speed dial costs less than £40 per week.
£149.99 per month.
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ONLINE COACHING PACKAGE
WITH ZOOM/ GOOGLE HANGOUT SESSIONS
Includes:
Monthly personalised app-based training program with weekly adjustments, feedback on technique and tracked training metrics (£149.99 per month)
Remote body composition analysis and nutritional guidance for 3 months (£225)
50 minute Zoom Calls or Google Hangout Sessions to have me with you on a video call while you’re in the gym.
ONLINE PACKAGE with 2 x Online Sessions = £275 per month
ONLINE PACKAGE with 4 x Online Sessions = £375 per month
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* Sessions do not roll over in to the next month (I may allow limited flexibility to expiry dates if legitimate reasons are provided *more information will be provided in contract*)
All Packages are paid before each month.
*Recommended minimum term of 3 months to start to see results
ONLINE COACHING FAQ’s
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Online programming is for anyone who wants to regain control of their health and physical fitness. If you’re looking for lots of ‘secret exercises’ or tips and tricks requiring the most expensive equipment or rare supplements - this program isn’t right for you!
However, if you want tried and tested exercise routines to improve strength and movement proficiency with practical guidance directed towards longevity and physical performance, you can benefit from this program.
Some examples of my client’s background include.
Ex-amateur athletes looking to improve their performance who want motivation and direction.
Weekend warriors doing aimless bouts of unstructured exercise and not getting the results they want.
Regular gym users who want an evidence-led workout program.
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I believe communication is the key driver in the success of a program. With the online program, you will receive:
Weekly Accountability Check-ins
Technique video analysis of exercises.
Body composition monitoring *optional.
Access to coaching support via email or mobile application.
Recurrent monthly feedback video consultations.
Zoom / Google Hangout Personal Training sessions are available for those who choose the Online Coaching Package.
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While the program will be designed for your lifestyle and situation, from experience, better results are achieved with gym accessibility.
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This is highly dependent on the injury. Let’s discuss this in our first call and see whether this is something we can address in the structure of the programming or using rehabilitation exercises.
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Providing nutrition programs “eat this, not this” typically does not promote lasting positive habits or relationships with food.
I can analyse your current diet as you track on MyFitnessPal. Then together, we determine a suitable way to progress towards improving your physique, identifying any ‘red flags’ or ‘easy wins’ to help us adjust your current diet. Not making drastic changes, but working at a pace that suits you, using macronutrient guidelines and portion control options. This process will work much better than following a strict nutrition program for most individuals looking for a long-term solution.
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Feel free to send me a private message or email and I’ll get back to you within 24 hours.
I am super confident you will enjoy working with me, so much so that if you do not enjoy your coaching experience or results within the first month I am more than happy to offer you a full refund.