Push Through: Strategies for Overcoming a Lack of Motivation in Strength Training
The ISSUE
Lack of motivation and consistency in training is a common pain point for many recreational athletes. It can be especially challenging for former amateur athletes who have had to move on from competitive sports and are looking for new ways to stay active and engaged.
WHY DOES THIS HAPPEN?
There are several reasons why motivation can wane over time. One reason is that people often fall into a routine and find their workouts becoming monotonous and uninteresting. Another reason is that progress can slow down and it can be difficult to see the results of your hard work. Finally, life events such as a change in job, a move to a new city, or an injury can also disrupt your training routine and leave you feeling unmotivated.
OVERCOMING SUCH HURDLEs
So how can you overcome these obstacles and stay motivated in your strength training? Here are a few tips to help you get started:
Set achievable goals:
Make sure you have a clear idea of what you want to achieve through your strength training. Whether you're looking to increase your max deadlift or simply maintain your current level of fitness, setting achievable goals will help you stay focused and motivated.
Mix things up:
Change up your routine to avoid boredom. Try new exercises, switch up your weights and reps, or try a different type of workout. This will keep your mind engaged and your body challenged.
Track your progress:
Keep a record of your workouts and progress. This will help you see the results of your hard work and stay motivated.
Find a training partner:
Having a training companion or finding a community can help keep you accountable and motivated. Find someone or a group of people who share your fitness goals and work together to achieve them.
Reward yourself:
Treat yourself to something you enjoy after a hard workout. Whether it's a massage, a nice meal, or a movie night, having something to look forward to can help keep you motivated.
Stay positive:
Remember that setbacks and plateaus are a normal part of the training process. Stay positive and focused on your goals, and you'll be back on track in no time.
IN SUMMARY
In conclusion, staying motivated and consistent in your strength training can be challenging, but it's essential for achieving your goals. By setting achievable goals, mixing things up, tracking your progress, finding a workout partner, rewarding yourself, and staying positive, you'll be on your way to a successful and fulfilling training routine.