STRENGTH‍

‍FOR LIFE.

The same programming approach used to prepare athletes for national selection - built for people who just need their body to hold up against a desk job and a full calendar.

Not another 12 week transformation.

A genuine shift in how you move, think, and perform.

“Paul has helped me go from zero strength after major abdominal surgery to lifting weight beyond my expectations”

Alexandra

10
Years
coaching
432
Athletes & clients
coached
MSc
Sports performance
distinction
Authored
Sports science
research
Athletic Coach
National level
coaching

PWR Coaching

PWR Coaching was built on a simple belief: that true strength goes beyond the gym.

Most people come looking for a quick fix - to lose weight, get in shape, feel better. What they leave with is something far more valuable. A body they trust, a training habit that sticks, and the confidence to handle whatever life throws at them. You want to be able to keep up on that hike, lift your heavy suitcase without thinking about it

That's what this is all about.

LEARN MORE ABOUT PAUL

BUSY
PROFESSIONALS

Strength, longevity, and staying capable as life gets more sedentary and more stressful.

See how

Who I work with

Athletes & sportspeople

Football, lacrosse, golf, combat sports, bobsled, and anyone whose sport punishes bad programming immediately.

See how

RETURNING from injury or surgery

Training around a problem, not pretending it doesn't exist. Helping you get back to full strength.

See how

Paul has helped me go from zero strength after major abdominal surgery to lifting weight beyond my expectations - all while keeping my form. His sessions are fun and I leave feeling stronger and with better mood.

Alexandra

Post-surgery rehab · 9 months coaching

Paul's a very thorough coach. Everything from power output testing to nutritional guidance made the process a whole lot easier. He has been a massive help throughout my preparation and successful selection for the Latvian bobsleigh team.

Janis

Selected for Latvian bobsleigh team

In the past three months I've already smashed multiple PBs, all while working around an ongoing injury - and I know this is solely down to Paul's enthusiasm, planning, and understanding. He's exceeded every expectation and has been worth every penny.

Suzanne

Multiple PBs · training around injury

WHAT CLIENTS SAY

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Coaching Packages

Pricing

Flexible options to suit your schedule, goals, and how you like to train.
All packages include a free 30-min consultation.

In-Person · Best way to start

Trial Package

£ 130 total

2 sessions · £65/session
Try it before committing to a pack.

✓ 2× in-person PT sessions

✓ Chiswick or Hammersmith

✓ Movement analysis & goal mapping

✓ Technique-first coaching

✓ No commitment required

Start Your Trial

Best Value

In-Person · Most Popular

Progress Pack

£ 800 / 10 sessions

Flexible hours · £80/session

Peak hours · £900 · £90/session

Valid 3 months

✓ 10× in-person PT sessions

✓ Chiswick or Hammersmith

✓ Valid for 3 months

✓ Save vs. single sessions

✓ Flexible scheduling

Lock In Your Pack

In-Person + Remote · Fastest Results

Hybrid Coaching

£ 99 /mo add-on

From £99/mo on top of PT sessions.
Tiers up to £199/mo with full support.

✓ 1× in-person session/week

✓ Remote programming for solo sessions

✓ Weekly adjustments & feedback

✓ WhatsApp & email support

✓ Nutrition guidance available

Learn More

How we work together

Coaching Services

Chiswick & Hammersmith

In-Person
Coaching

Hands-on sessions where technique, form and progression are coached in real time - the same close feedback I use with athletes preparing for national selection.

1:1 personal training sessions
Movement analysis & technique work
Fully progressive strength programming

From £85/session · Trial from £130

Learn more →

STRENGTH‍