STRENGTH‍ ‍FOR LIFE.

Built to handle whatever comes YOUR WAY

Strength and performance coaching for everyday professionals in West London and remotely - people who want to be stronger, more resilient, and fully in control of their body for the long term.

Not another 12 week transformation.

A genuine shift in how you move, think, and perform.

“Paul is 100% invested in your development and goals. He's helped me recover from an injury and get stronger.” - Henry

Prefer to chat first? Message me

10+
Years
coaching
500+
Athletes & clients
coached
MSc
Sports performance
distinction
Authored
Sports science
research

PWR Coaching

PWR Coaching was built on a simple belief: that true strength goes beyond the gym.

Most people come looking for a quick fix - to lose weight, get in shape, feel better. What they leave with is something far more valuable. A body they trust, a training habit that sticks, and the confidence to handle whatever life throws at them.

That's what this is about.

LEARN MORE ABOUT PWR

Personalised Training

Custom sessions tailored to your schedule and goals.

Expert Guidance

Safe and effective training for all levels.

Proven Results

Transform your fitness, whether you're a beginner or a seasoned athlete.

Paul has helped me go from zero strength after major abdominal surgery to lifting weight beyond my expectations — all while keeping my form. I also wanted to improve my padel game and I can see the difference the strength and conditioning has made. His sessions are fun and I leave feeling stronger and with better mood.

Alexandra

Post-surgery rehab · 9 months coaching

Paul's a very thorough coach. Everything from power output testing to nutritional guidance made the process a whole lot easier. He has been a massive help throughout my preparation and successful selection for the Latvian bobsleigh team.

Janis

Selected for Latvian bobsleigh team

In the past three months I've already smashed multiple PBs, all while working around an ongoing injury — and I know this is solely down to Paul's enthusiasm, planning, and understanding. He's exceeded every expectation and has been worth every penny.