Paul has helped me go from zero strength after major abdominal surgery to lifting weight beyond my expectations — all while keeping my form. I also wanted to improve my padel game and I can see the difference the strength and conditioning has made. His sessions are fun and I leave feeling stronger and with better mood.

Paul's a very thorough coach. Everything from power output testing to nutritional guidance made the process a whole lot easier. He has been a massive help throughout my preparation and successful selection for the Latvian bobsleigh team.

In the past three months I've already smashed multiple PBs, all while working around an ongoing injury — and I know this is solely down to Paul's enthusiasm, planning, and understanding. He's exceeded every expectation and has been worth every penny.