IN-PERSON COACHING

Tired of Feeling Stuck in a Training Rut?

You're Not Alone.

Juggling work, family, and life can leave little room for dedicated training. You want to see results, but generic plans and one-size-fits-all approaches just don't cut it. Maybe you've plateaued, or maybe injuries have sidelined you before. You crave accountability but need flexibility to fit training around your busy schedule.

I offer a hands-on and adjustable personal training experience designed for athletes like you.

I create personalised training sessions tailored to your schedule, fitness level, and athletic aspirations. You'll get expert guidance, not generic routines, ensuring you train safely and effectively towards your goals.

Why Choose PWR Coaching?

Personalised Plans

Customised to your fitness level and goals

Expert Guidance

Led by an experienced coach with a proven track record

Ongoing Support

Continuous motivation and prompt responses to your questions

BENEFITS

Injury Rehab Personal Trainer

REDUCED RISK OF INJURY

Are you someone who always suffer from niggling injuries and pain?

Countless athletes have left performance gains on the table, by getting hurt, attempting to rehab with improper or poorly designed workouts, then quickly getting re-injured or spending unnecessary weeks or MONTHS away from training or competition.

Don’t let the fear of past injuries, sideline your chances of becoming the best athlete you can be. I will work with you to build a robust, dependable body and remove the fear of getting injured again.

Good Personal Trainer Hammersmith

REMOVE ALL THE GUESSWORK

Confused by all the CONFLICTING fitness advice?

Sick of average, boring gym workouts?

Stop wasting HUGE amounts of time and energy on sub-par training. I focus on getting you results. No more overthinking with your sessions I’ll give you the opportunity to focus 100% of your attention where in matters: improving performance.

Sports Performance Coach London

IMPROVE YOUR PERFORMANCE

Are you always settling for MEDIOCRE or ‘good enough’ training?

To be your best athletic self, you should do what the best athletes are doing. Increase your desired physical capacities, strength, power, speed and endurance by working with a qualified, experienced coach who uses RESULTS driven, tried and tested training methods and programming.

I’ll work closely with you to improve your athleticism around your goals, schedule and current fitness level.

SUZI’S JOURNEY

  • Suzi a former rower loved weight training, but a back injury left her fearful and struggling. She couldn't improve her lifts without pain, leading to discouragement, weight gain, and dwindling fitness.

    Determined to regain her athleticism, Suzi sought in-person coaching. We strategically focused on overcoming fear through gradual progress and enjoyable elements.

    Starting with manageable exercises, Suzi built confidence and achieved remarkable results. From struggling with a single push-up, she mastered multiple sets of 10 reps. Squatting her own bodyweight became a breeze, and her deadlift skyrocketed to 1.5x bodyweight in less than 3 months a new personal best.

    Suzi's unique case, with degenerative disc disease and other injuries, highlights the power of in person training.  It's not about pushing through pain, but strategic planning and celebrating small wins.

MRI RESULTS

“For the first time in a long time, I’m genuinely motivated to train properly... In the past three months, I’ve already smashed multiple PBs, all while working around an ongoing injury and know this is solely down to Paul’s enthusiasm and planning”
— Suzanne

PRICING

IN-PERSON PERSONAL TRAINING RATES

    • 2 Session Taster = £120 (£60)

    • 1 Session = £75

    • 10 Sessions = £700 (£70p/hr)

    * Taster includes 1 x 1hr Face to face consult and Movement & Posture Analysis Session, 1 x 1hr Sessions)

    • 2 Session Taster = £210 (£105)

    • 1 Session = £140

    • 2 Sessions = £260 (£130p/hr)

    • 6 Sessions = £720 (£120p/hr)

    * Taster includes, 2 x 2hr Sessions

    *Primarily for Olympic Weightlifting

    • 2 Session Taster* = £110 (£55)

    • 1 Session = £65

    • 10 Sessions = £600 (£60p/hr)

    • * Taster includes 1 x 50-min Zoom/Hangout Consult and Movement & Posture Analysis Session + Workout, 1 x 50-minute Sessions)

    • All Personal Training packages are paid upfront in a single payment

    • Session pack expire in 3 months (I may allow limited flexibility to expiry dates if legitimate reasons are provided *more information will be provided in contract*)

    • One taster pack per person.

LOCATIONS.

Personal Training Chiswick Hammersmith

HAMMERSMITH

CHISWICK

LONDON BRIDGE

The in-person sessions will be in state-of-the-art Strength & Conditioning Studios located across London.

These studios are the perfect environment for our face-to-face personal training sessions. You'll receive hands-on instruction and guidance while ensuring proper form and technique.

*I also offer personal training in private facilities or in the comfort of your own home gym in special circumstances.

Free, No-Obligation

30 minute Consultation:

Discover how I can help you reach your goals in a personalised plan. I'll listen to your needs and answer any questions you have – all in a relaxed, pressure-free environment.

Flexible Options: Chat with me by phone, email, WhatsApp, Zoom, or even grab a coffee in person (London area). It's your call!