IN-PERSON COACHING
Tired of Feeling Stuck in a Training Rut?
You're Not Alone.
Juggling work, family, and life can leave little room for dedicated training. You want to see results, but generic plans and one-size-fits-all approaches just don't cut it. Maybe you've plateaued, or maybe injuries have sidelined you before. You crave accountability but need flexibility to fit training around your busy schedule.
I offer a hands-on and adjustable personal training experience designed for individuals like you.
I create personalised training sessions tailored to your schedule, fitness level, and athletic aspirations. You'll get expert guidance, not generic routines, ensuring you train safely and effectively towards your goals.
why choose pwr coaching?
Personalised plans
Customised to your fitness level and goals
Expert Guidance
Led by an experienced coach with a proven track record
ongoing support
Continuous motivation and prompt responses to your questions
IN-PERSON COACHING FAQ’s
-
Personal training with me is for anyone who wants to regain control of their health and physical fitness.
I utilise tried and tested exercise routines to improve strength and movement proficiency with practical guidance directed towards longevity and physical performance.
Some examples of my client’s background include.
Ex-amateur athletes looking to improve their performance who want motivation and direction.
Weekend warriors doing aimless bouts of unstructured exercise and not getting the results they want.
Regular gym users who want an evidence-led, technique focused workout routine towards their specific goals.
People who have been injured in the past and want to regain their movement capabilities and become stronger than ever.
-
The frequency of your training sessions depends on your individual goals and schedule. I’ll recommend sessions that best align with schedule, finances and objectives.
-
We’ll conduct sessions at any of the following locations:
Revival PT Studio in Hammersmith
Forge Gym Warehouse in Chiswick
GymNation in London Bridge
-
No prior fitness experience is necessary. The programs will be tailored to accommodate all fitness levels, ensuring a safe and effective progression towards your goals.
-
Please bring a good pair of shoes (preferably new or gently used), a water bottle, and your schedule to book future sessions. Wearing comfortable, form-fitting clothes is advisable to ensure ease of movement during exercises.
-
Pricing varies based on number of sessions purchased. Starting from £70 per hour, for non trial packs.
-
Yes, I offer a two session trial pack at £60 per hour, which includes one posture + movement analysis to determine our starting point, followed by a second session which will be an example of a full session together.
-
Feel free to send me a message via contact form or email and I’ll get back to you within 24 hours.
-
Suzi a former rower loved weight training, but a back injury left her fearful and struggling. She couldn't improve her lifts without pain, leading to discouragement, weight gain, and dwindling fitness.
Determined to regain her athleticism, Suzi sought in-person coaching. We strategically focused on overcoming fear through gradual progress and enjoyable elements.
Starting with manageable exercises, Suzi built confidence and achieved remarkable results. From struggling with a single push-up, she mastered multiple sets of 10 reps. Squatting her own bodyweight became a breeze, and her deadlift skyrocketed to 1.5x bodyweight in less than 3 months a new personal best.
Suzi's unique case, with degenerative disc disease and other injuries, highlights the power of in person training. It's not about pushing through pain, but strategic planning and celebrating small wins.
“For the first time in a long time, I’m genuinely motivated to train properly... In the past three months, I’ve already smashed multiple PBs, all while working around an ongoing injury and know this is solely down to Paul’s enthusiasm and planning”
LOCATIONS
HAMMERSMITH
CHISWICK
LONDON BRIDGE
The in-person sessions will be in state-of-the-art Strength & Conditioning Studios located across London.
Chiswick and Hammersmith
London Bridge
These studios are the perfect environment for our face-to-face personal training sessions. You'll receive hands-on instruction and guidance while ensuring proper form and technique.
Let’s get started
BOOK YOUR CONSULTATION