WHAT CLIENTS HAD TO SAY
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"Programming, fixing technique and working around injuries, there has been nothing to fault for the past year that I've worked with him, helping me move closer towards PBs that felt unachievable at first."
Catherine
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"Paul's coaching really helped me build confidence in my physical abilities. Progressing at a pace that complimented my busy work schedule"
Karen
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"His unique combination of knowledge, communication skills and personable approach has facilitated my growth and development as an athlete"
Resham
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"After working with Paul I am stronger, hitting numbers in the gym I’ve never hit!"
Fergus
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"Paul’s a very thorough coach. Always dives into the littlest detail, makes sure you understand everything so it makes the work pretty much effortless..."
Janis
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![personality instantly puts you at ease and makes the session really enjoyable, even though he gets you to work hard.”]()
"Paul's personality instantly puts you at ease and makes the session really enjoyable, even though he gets you to work hard.”
Diana
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"(Paul's) extensive knowledge of S&C and nutrition has really helped me to make gains in my athletic and strength performance..."
Ben
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Paul changed my life. I used to get regular back pain, but Paul taught me how to move both in the gym and outside and now I don't hurt my back doing day-to-day tasks.
Hugo
Coaching Services
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IN PERSON COACHING
Hands-on, adaptable personal training
Close guidance during sessions
Personalised adjustments based on individual needs
Continuous support for technique and progress
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REMOTE COACHING
Delivered via top-class training application
Eliminates guesswork from sessions
Close collaboration with feedback check-ins
Metric and technique analysis included
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HYBRID COACHING
Combines remote and in-person coaching
Face-to-face sessions with an independent, tailored programme
Continuous monitoring of your progress
Adjustments for faster results
BE READY
FOR ANYTHING.
My training philosophy focuses on building comprehensive strength and resilience across all physical domains to equip you for the demands of both your sport and daily life.
Achieving true physical robustness is what ultimately makes the difference.
DON’T SETTLE FOR MEDIOCRE COACHING
Let’s Discover Your Athletic Potential!
Hi there! I’m Paul Rose, a seasoned Personal Trainer and Physical Performance Coach.
What I Offer:
Personalised Training: Custom sessions tailored to your schedule and goals.
Expert Guidance: Safe and effective training for all levels.
Proven Results: Transform your fitness, whether you're a beginner or a seasoned athlete.
Why Choose Me?
Over a decade of experience.
Dedicated to helping you achieve peak performance.
Ready to Get Started? Click below for a FREE consultation and start your journey today!!