WHAT ATHLETES HAVE TO SAY
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"After working with Paul I am stronger, hitting numbers in the gym I’ve never hit!"
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"His unique combination of knowledge, communication skills and personable approach has facilitated my growth and development as an athlete"
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"Programming, fixing technique and working around injuries, there has been nothing to fault for the past year that I've worked with him, helping me move closer towards PBs that felt unachievable at first."
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"Paul’s a very thorough coach. Always dives into the littlest detail, makes sure you understand everything so it makes the work pretty much effortless..."
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"(Paul's) extensive knowledge of S&C and nutrition has really helped me to make gains in my athletic and strength performance..."
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"Paul's coaching really helped me build confidence in my physical abilities. Progressing at a pace that complimented my busy work schedule"
PWR Performance Coaching:
Get stronger, faster, and more athletic.
I'm Paul, a strength coach who specialises in helping individuals achieve their athletic and functional training goals. Whether you're a seasoned athlete looking to improve your performance or a beginner eager to take your fitness to the next level, I'm here to guide you every step of the way.
Paul Rose MSc BA (Hons) CSCS
Free, No-Obligation Consultation:
Discover how I can help you reach your goals in a personalised plan. I'll listen to your needs and answer any questions you have – all in a relaxed, pressure-free environment.
Flexible Options: Chat with me by phone, email, hangouts, or even grab a coffee in person (London area). It's your call!
Your Success is the Priority: Whether we're the perfect fit or not, I'll guide you in the right direction. I have a network of trusted London-based health and fitness professionals for any needs we can't address ourselves (completely independent recommendations).
Reserve Your Spot Now!
Spaces are limited, so don't delay. Take control of your performance and book your free consultation today.
Coaching Services.
a flexible solution that fits seamlessly into your lifestyle and delivers lasting results.
Here’s What You Can Expect…
Guidance.
You will have a coach (me) in your pocket, or face to face ready to answer any questions regarding your program's components. Also, you will receive videos of how to perform each exercise prescribed.
Accountability.
Staying consistent is key to success. Each week you will receive check-ins to ensure we stay true to the program, and you can voice your feedback and queries.
Monitoring.
Your performance metrics will be measured as you input your weights, sets, and time so we can progress at a suitable pace.
Feedback.
Feedback on your lifts and performances will be repeatedly given. Receiving technique feedback by sending videos of you completing the exercises.
Are you ready to get back on track with your fitness goals after a long hiatus?
Look no further!
I’m here to help you take control of your training and achieve the results you desire. With guidance and proven methods and principles, you'll be back on track in no time.
No more aimless workouts with little progress!
Don't wait any longer, reach out today and start seeing real progress!
What People Are Saying…
“You get much more than a training and nutrition plan or coaching; you get results: my energy levels are higher, my performance has increased in all areas of my life, and I'm genuinely a happier person.”
Ramon
“For the first time in a long time, I’m genuinely motivated to train properly, and get myself to the gym to do the sessions planned for me. In the past three months, I’ve already smashed multiple PBs. I can confidently say its exceeded every expectation and has been worth every penny”
Suzanne
“This coaching has pushed me to levels I could have not imagined doing before. From achieving new PRs to adding a few inches to my legs. I would highly recommend training with PWR and trusting the process along the way!”
Thomas
Personalised Physical Performance Programming
PWR programming uses the best in class professional software used by elite sports teams to make sure you’re on the right track.
Let me SUPPORT YOU TO Become A More Durable Human
Who Carries Their Physique With Pride,
Enjoying The Best Of What Life Has To Offer!
LET’S MAKE IT HAPPEN!
Learn more about my programs and philosophy around performance.
