Remote Coaching

“The workouts were so detailed and well thought out everything down to the warm-ups and mobility/recovery days. The focus on nutrition made a huge difference I had much more energy to train and in matches and my recovery was quicker. The best part was Paul himself was always on hand to help with invaluable advice. Whether it was watching videos and giving pointers on form or giving me the confidence to increase weights meaning I consistently hit PBS throughout the programme. At the end of the programme I am stronger, hitting numbers in the gym I’ve never hit, more athletic on the field and certainly more explosive and my general health has improved. I’ve represented two countries at two different sports and this is the most comprehensive and beneficial physical programming I’ve done.”

— Fergus M

“Paul’s a very thorough coach. Always dives into the littlest detail, makes sure you understand everything so it makes the work pretty much effortless. Everything from power output testing to nutritional guidance and monitoring made the process a whole lot easier. He has been a massive help throughout my preparation and successful selection for the Latvian bobsleigh team. Highly recommending this fella!”

— Janis Dreimanis

“The thing I liked most about our workout and the program is that initially, I thought it would be easy, but no, it wasn’t easy! And it really targeted every body part and Paul worked with me gradually even though we did it virtually, we were able to improve. And I love how the exercises were grouped together. Paul was easily accessible, and I really did see improvement in my cardio, mobility and core.”

— Thomas T

“Paul Rose is a one-of-a-kind strength & conditioning coach. His unique combination of knowledge, communication skills and personable approach has facilitated my growth and development as an athlete.

Having played international lacrosse for almost two decades, I have accrued a fair amount of tread on the tyres. He was worked diligently and closely with both my athletic and nutrition needs to help me achieve results I thought I couldn’t.

I cannot express my gratitude for his skills and his help. He really is one of the best coaches I have ever had.”

— Resham P

“Working with Paul has been hugely beneficial for both my athletic performance and overall strength. With Paul’s guidance and programme, I saw a huge difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence during the programme, responding to any questions I had extremely promptly and thoroughly. I also kept track of my diet, which Paul would regularly break down and give me useful advice on where improvements could be made. Whatever your fitness ambitions are, I would highly recommend Paul”

— Robbie B

“As an athlete looking to improve my competitive edge, I wanted to train in a manner that was specific to my sport. Paul provided a tailored programme that delivered improvements in my speed, strength and power. Paul worked with me to create a programme that suited my lifestyle and was always happy to answer any questions or tweak the programme. For athletes looking to take themselves to the next level, I would wholly recommend Paul and his extensive knowledge!”

— Ben M