Personal Training & ONLINE PROGRAMMING for Everyday ATHLETES OF ALL LEVELS.
COACHING SERVICES
IN PERSON COACHING
Hands-on, adaptable personal training
Close guidance during sessions
Personalised adjustments based on individual needs
Continuous support for technique and progress
REMOTE COACHING
Hands-on, adaptable personal training
Close guidance during sessions
Personalised adjustments based on individual needs
Continuous support for technique and progress
HYBRID COACHING
Hands-on, adaptable personal training
Close guidance during sessions
Personalised adjustments based on individual needs
Continuous support for technique and progress
testimonials
"Programming, fixing technique and working around injuries, there has been nothing to fault for the past year that I've worked with him, helping me move closer towards PBs that felt unachievable at first."
Catherine
"Paul's coaching really helped me build confidence in my physical abilities. Progressing at a pace that complimented my busy work schedule"
karen
"After working with Paul I am stronger, hitting numbers in the gym I’ve never hit!"
fergus
"Paul's personality instantly puts you at ease and makes the session really enjoyable, even though he gets you to work hard.”
diana
"Paul’s a very thorough coach. Always dives into the littlest detail, makes sure you understand everything so it makes the work pretty much effortless..."
janis
"His unique combination of knowledge, communication skills and personable approach has facilitated my growth and development as an athlete"
resham
DON’T SETTLE FOR MEDIOCRE COACHING
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DON’T SETTLE FOR MEDIOCRE COACHING +
Let’s Discover Your Athletic Potential!
Hi there! I’m Paul Rose, a seasoned Personal Trainer and Physical Performance Coach.
Personalised Training
Custom sessions tailored to your schedule and goals.
Expert Guidance
Safe and effective training for all levels.
Proven Results
Transform your fitness, whether you're a beginner or a seasoned athlete.
BE READY FOR ANYTHING.
My training philosophy focuses on building comprehensive strength and resilience across all physical domains to equip you for the demands of both your sport and daily life. Achieving true physical robustness is what ultimately makes the difference.