“Paul has a great attitude to coaching, genuinely listens to and respects my goals, likes, and dislikes and finds ways to work around them. For the first time in a long time, I’m genuinely motivated to train properly, and get myself to the gym to do the sessions he’s planned for me. In the past three months, I’ve already smashed multiple PBs, all while working around an ongoing injury and know this is solely down to Paul’s enthusiasm, planning, and understanding of how to get me to put the work in. It always feels like a risk to start training with a new coach, but Paul’s positivity, sense of humour and genuine passion for what he does put my mind at ease immediately. I can confidently say he’s exceeded every expectation and has been worth every penny.”

Suzanne

“I can not talk highly enough about my time working with coach rose. The workouts he sets me on my Programme are so detailed and well thought out everything down to the warm-ups and mobility/recovery days. The focus on nutrition makes a huge difference I have much more energy to train and in matches and my recovery is quicker. Paul has always been on hand to help with invaluable advice. Whether watching videos from a Far and giving pointers on form while training virtually. After working with paul I am stronger, hitting numbers in the gym I’ve never hit, certainly more explosive and my general health has improved. Most importantly I have so much fun when I’m training.”

Fergus

“Paul is not just your coach, he becomes a part of your fitness journey to ensure you go above and beyond your goals in a sustained way. Paul is very knowledgeable in a variety of sports and functional movements. He responds quickly to any questions you might have and can adjust the programme to meet any needs. When you work with Paul it becomes a 2-way collaboration and improvement journey for yourself to be the best athlete you can be!”

Tobias

“I've been training with Paul for months now and he's pushed me to levels I could have not imagined doing before. From achieving new PRs to adding a few inches to my legs - Paul is always there to provide great advice and useful tips to help you achieve your goals! I would highly recommend training with Paul and trusting his process along the way!”

Thomas

“Whether you are a competing athlete or just starting off your fitness journey, Paul is the S&C coach for you. His extensive knowledge of S&C and nutrition has really helped me to make gains in my athletic and strength performance on the field. Not only that, but his programmes have noticeably reduced the injuries I would normally accumulate in a season. Paul is very attentive to his clients, making himself available to answer any and all questions, no matter how small. He really does offer the complete package and I look forward to continuing to work with him!”

Ben

“I’ve been training with Paul for a couple of months & with every session I’ve felt & seen an improvement. I’ve done CrossFit on & off for 10 years & I have wanted to improve my lifting technique which I am doing with Paul. A great coach & nice guy!”

Simon

“Paul provides great professional sessions addressing my specific aims and needs with appropriate plans/ targets, giving me feedback and tips to improve my performance. He has really good communication skills and is focused in improving my physical development, speed, agility, power, strength and fitness and always goes the extra mile. I feel really comfortable and receive high quality, tailored support and I would highly recommend Paul to everyone, whether you are new to fitness or a pro!”

Johura

“Paul’s a very thorough coach. Always dives into the littlest detail, makes sure you understand everything so it makes the work pretty much effortless. Everything from power output testing to nutritional guidance and monitoring made the process a whole lot easier. He has been a massive help throughout my preparation and successful selection for the Latvian bobsleigh team. Highly recommending this fella!”

Janis

“Working with Paul has been hugely beneficial for both my physical performance and overall strength. With Paul’s guidance and programme, I saw a huge difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence during the programme, responding to any questions I had extremely promptly and thoroughly. I also kept track of my diet, which Paul would regularly break down and give me useful advice on where improvements could be made. Whatever your fitness ambitions are, I would highly recommend Paul”

Robbie

“Paul Rose is a one-of-a-kind strength & conditioning coach. His unique combination of knowledge, communication skills and personable approach has facilitated my growth and development as an athlete.

Having played International lacrosse for almost two decades, I have accrued a fair amount of tread on the tyres. He was worked diligently and closely with both my athletic and nutrition needs to help me achieve results I thought I couldn’t.

I cannot express my gratitude to his skills and his help. He really is one of the best coaches I have ever had.”

Resham

“Paul shows a genuine interest with whoever he’s working with, whether you a complete beginner or a professional sportsperson. His personality instantly puts you at ease and makes the session really enjoyable, even though he gets you to work hard.”

Diana

“I contacted Paul for coaching to work on improving my strength, and what I've gained since is so much more! As other reviewers have mentioned, with Paul you're getting more than a PT, you're getting someone who listens and offers advice in training, recovery, nutrition and general wellbeing.

Whilst other personal trainers might give you a set of instructions, with Paul you get more than a training and nutrition plan or coaching, you get results.

I look forward to coaching sessions with Paul each week and that's much to do with his style - he has a great sense of humour and puts you at ease instantly. I honestly can't recommend him highly enough. Your search ends here - just get in touch with Paul and you'll see what I mean!”

Avnesh

Knowledgeable, attentive, down-to-earth - Paul isn't just another personal trainer or fitness coach but also someone who inspires and pushes you to new heights, whether it be inside or outside the gym. He holds high standards in himself and you can tell he genuinely wants anyone he interacts with to get value from his coaching. From programming, fixing technique and working around injuries, there has been nothing to fault for the past year that I've worked with him, helping me move closer towards PBs that felt unachievable at first.

In short Paul is awesome and you should all check him out :)

Catherine

Been working with Paul for 9 months now. He’s an excellent coach and I’m constantly learning something new while progressing on my fitness goals. Thanks coach!

Nishant

Paul changed my life. I used to get regular back pain, but Paul taught me how to move both in the gym and outside and now I don't hurt my back doing day-to-day tasks. He also helped my mobility, now I can get into a deeper squat and move into more natural positions.

Paul was also able to coach me remotely when I had questions between our sessions.

Hugo

I've been working out with Paul for almost a year now, and it's the best PT experience I've ever had as a casual gym-goer. He focuses on form, safety and working with the body you have, rather than giving generic programs. He keeps the spirit up through tough sets and changes up the routine just enough to keep it interesting, but not so much as to stifle growth.

Pavel

“With Paul, you get more than a training and nutrition plan or coaching; you get results: my energy levels are higher, my performance has increased in all areas of my life, and I'm genuinely a happier person.”

Ramon

“A dedicated trainer with great expertise. Willing to help in every form and offers his time and knowledge in a respectful friendly way.

You will have more of a friend than a trainer/teacher and it will make your progress much smoother.”

Neil