LAX PWR ProgramS
What is the LAXPWR Program?
The LAXPWR Program is a periodised gym and field-based 8-week training program designed specifically for Lacrosse players to improve their physical performance on the field!
COMPLETE PERFORMANCE
-
![]()
STRENGTH.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
![]()
POWER.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
![]()
SPEED.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
![]()
FITNESS.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What is Remote Coaching?
For remote coaching, I tailor bespoke programming to your specific training goals using cutting edge technology. We work together and stay connected as you can take your coaching on the go. My goal is to take you to a level of performance that you could never take yourself. No matter the goal, I am here for you.
Join the team.
Working closely with me, we can determine your starting position and what you need to be successful at, ultimately improve your physical performance. All information is easy to understand and delivered using industry-leading technology!
Make your on-field performance Stand out!
INDUSTRY-LEADING TECHNOLOGY
Online programming includes professional software and applications used by elite sports teams.
Frequently asked questions:
Who’s it for?
The LAXPWR program is for lacrosse players who want a more professional coaching program to take their physical performance to the next level.
What’s included?
Training Program:
Three phased periodised training program delivered via TeamBuildr™️ iPhone/Android app.
Instructional exercise tutorial videos.
Remote performance testing.
Performance metric monitoring.
Nutrition Coaching*
Dietary Analysis (using a premium dietary analysis software, Nutritics™️)*
Access to Libro™️ iPhone/Android app for optimising nutritional approach*
*optional addition to the training program
What coaching support can I receive?
Technique video analysis.
Access to coaching support, via email or mobile application.
What experience level is required?
- A good level of proficiency performing barbell lifts such as the squat, deadlift and benchpress.
What equipment is required?
- A gym membership amd access to an outdoor area to run e.g. sports field.
Coaching Package.
“Start where you are. Use what you have. Do what you can.”
— Arthur Ashe
Book a call with me.
Let’s talk, I’m a big believer in open communication. Tell me about yourself, your current situation, training, nutrition and what you want to achieve.