“Paul has a great attitude to coaching, genuinely listens to and respects my goals, likes, and dislikes and finds ways to work around them. For the first time in a long time, I’m genuinely motivated to train properly, and get myself to the gym to do the sessions he’s planned for me. In the past three months, I’ve already smashed multiple PBs, all while working around an ongoing injury and know this is solely down to Paul’s enthusiasm, planning, and understanding of how to get me to put the work in. It always feels like a risk to start training with a new coach, but Paul’s positivity, sense of humour and genuine passion for what he does put my mind at ease immediately. I can confidently say he’s exceeded every expectation and has been worth every penny.”

Suzanne

“I can not talk highly enough about my time working with coach rose. The workouts he sets me on my Programme are so detailed and well thought out everything down to the warm-ups and mobility/recovery days. The focus on nutrition makes a huge difference I have much more energy to train and in matches and my recovery is quicker. Paul has always been on hand to help with invaluable advice. Whether watching videos from a Far and giving pointers on form while training virtually. After working with paul I am stronger, hitting numbers in the gym I’ve never hit, certainly more explosive and my general health has improved. Most importantly I have so much fun when I’m training.”

Fergus

“With Paul, you get more than a training and nutrition plan or coaching; you get results: my energy levels are higher, my performance has increased in all areas of my life, and I'm genuinely a happier person.”

Ramon

“Paul is not just your coach, he becomes a part of your fitness journey to ensure you go above and beyond your goals in a sustained way. Paul is very knowledgeable in a variety of sports and functional movements. He responds quickly to any questions you might have and can adjust the programme to meet any needs. When you work with Paul it becomes a 2-way collaboration and improvement journey for yourself to be the best athlete you can be!”

Tobias

“I've been training with Paul for months now and he's pushed me to levels I could have not imagined doing before. From achieving new PRs to adding a few inches to my legs - Paul is always there to provide great advice and useful tips to help you achieve your goals! I would highly recommend training with Paul and trusting his process along the way!”

Thomas

“Whether you are a competing athlete or just starting off your fitness journey, Paul is the S&C coach for you. His extensive knowledge of S&C and nutrition has really helped me to make gains in my athletic and strength performance on the field. Not only that, but his programmes have noticeably reduced the injuries I would normally accumulate in a season. Paul is very attentive to his clients, making himself available to answer any and all questions, no matter how small. He really does offer the complete package and I look forward to continuing to work with him!”

Ben

“I’ve been training with Paul for a couple of months & with every session I’ve felt & seen an improvement. I’ve done CrossFit on & off for 10 years & I have wanted to improve my lifting technique which I am doing with Paul. A great coach & nice guy!”

Simon

“Paul provides great professional sessions addressing my specific aims and needs with appropriate plans/ targets, giving me feedback and tips to improve my performance. He has really good communication skills and is focused in improving my physical development, speed, agility, power, strength and fitness and always goes the extra mile. I feel really comfortable and receive high quality, tailored support and I would highly recommend Paul to everyone, whether you are new to fitness or a pro!”

Johura

“Paul’s a very thorough coach. Always dives into the littlest detail, makes sure you understand everything so it makes the work pretty much effortless. Everything from power output testing to nutritional guidance and monitoring made the process a whole lot easier. He has been a massive help throughout my preparation and successful selection for the Latvian bobsleigh team. Highly recommending this fella!”

Janis

“Working with Paul has been hugely beneficial for both my physical performance and overall strength. With Paul’s guidance and programme, I saw a huge difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence during the programme, responding to any questions I had extremely promptly and thoroughly. I also kept track of my diet, which Paul would regularly break down and give me useful advice on where improvements could be made. Whatever your fitness ambitions are, I would highly recommend Paul”

Robbie